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S.A.B.S. Club | Somatics

see and be seen (s.a.b.s. club)

​​the see and be seen club (s.a.b.s. club) is a soulful, skill-building workshop that invites you to reconnect with yourself, reflect others with presence, and practice the kind of relational leadership that changes everything.

​in this special edition of the s.a.b.s. club, we’ll explore the somatics of seeing and being seen.

​somatics (from the greek soma, meaning “body”) is about using the body—through breath, movement, and awareness—as a doorway into richer connection with ourselves and each other.

​together, we’ll go beyond sight and words to access deeper levels of embodied presence, wisdom, and belonging—touching our intrinsic human need to feel seen, known, and valued.

​you’ll be guided through practices that invite you to:

  • ​tune into how the body responds to visibility

  • ​build capacity to stay grounded while being seen

  • ​explore playful, supportive ways of connecting with others

​all practices are invitational and choice-based.

​come as you are, leave having had a transformative somatic experience of seeing and being seen.

​doors will open at 9:45 am.


📌 please wear something you can move in.

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October 16

S.A.B.S Club @ Upward Spiral