when we are in chronic output mode, the nervous system forgets how to receive, especially during the busy holiday season. this session invites participants to soften through somatic practices and gentle partner exercises, integrating the science of co-regulation. reflection and receptivity become physiological acts of safety: as we honor the year behind us, we signal to the body that it is safe to rest, to feel, and to open, even amid the busyness. this ritualized close to the year blends neuroscience, gratitude, and embodied awareness — a reminder to reflect, receive, and honor what the season is truly meant for.

If you’ve been feeling stuck, standing on the edge of change, or sensing there’s something more waiting to move through you—this is your invitation to break through.

​Join Leadership & Embodiment Coach Dayna April and Breathwork with Carly for a free 75-minute somatic experience designed to help you:

​✨ Release emotional or energetic blocks keeping you stuck
✨ Reconnect with your body’s natural intelligence
✨ Access clarity, courage, and calm for your next chapter

​You’ll move through guided reflection, partner connection, and a powerful breathwork journey that supports you in shifting from resistance to renewal—opening space for true transformation.

​You’ll leave feeling lighter, clearer, and more connected to the part of you that knows what’s next.

​💫 What makes this special

​This workshop also offers a glimpse into Dayna’s upcoming group program, True North—a 3-month journey beginning January 2026 designed to help you anchor your authentic blueprint and lead from deep alignment.

​Carly will be joining as a guest facilitator inside the program, leading one of the embodiment calls—so this session gives you a first taste of that collaboration in action. You'll also have an opportunity to learn more about Carly's unique 1:1 breathwork offerings and the free resources she offers to the community.

​🎥 Come as you are—camera on, heart open.
No prior experience with somatic work or breathwork needed—just a willingness to show up for yourself and your next evolution.

​as the seasons slow, our bodies mirror the natural descent into stillness. this session focuses on down-regulating the nervous system through somatic practices that shift the body from sympathetic overdrive (fight, flight, or freeze) into parasympathetic restoration (rest and repair).
participants will explore breath, grounding, and awareness practices that retrain the body to feel safe in stillness. by understanding how regulation anchors presence, we rebuild the foundation for nervous system balance and inner coherence.