​as the seasons slow, our bodies mirror the natural descent into stillness. this session focuses on down-regulating the nervous system through somatic practices that shift the body from sympathetic overdrive (fight, flight, or freeze) into parasympathetic restoration (rest and repair).
participants will explore breath, grounding, and awareness practices that retrain the body to feel safe in stillness. by understanding how regulation anchors presence, we rebuild the foundation for nervous system balance and inner coherence.