The Sacred Pause

I'm heading to the forest today to teach the opening workshop for a sweet festival called Upward Spiral. 🌲🌀🌲 

(I'm sure I'll have some stories for you when I get home…) 

But before I go, I wanted to leave you with a quick audio about one of the simplest & most game-changing practices I know: the sacred pause.

In this short audio, you’ll hear about:

• 🌿 the difference between reacting and responding

• 🌿 why pausing gives you power and choice

• 🌿 how to make sense of your feelings so you can stay grounded

• 🌿 how this one small shift can change every relationship you have

It’s a quick listen, but I promise — if you start practicing this, it’ll change your life! (Seriously!)  

🎧 Listen to the 'The Power of the Sacred Pause' audio here 🎧

I triple dog dare you to try it on and let me know what shifts in your life. ;)

With spirals & forests & sacred pauses,

Dayna